Monday through Friday: ----------------------------------------------------------- 0400 Wakes up 0400 Exercise, morning prayers, morning meal 0500 First work shift or Gear combat training 0800 Short break (often not taken) 0830 First work shift or Gear combat training continues 1130 First work shift or Gear combat training ends 1130 Mid-morning meal 1200 Personal projects 1230 Second work shift 1530 Short break 1600 Second work shift continues 1900 Second work shift ends 1900 Light mid-day meal, mid-day prayers 1930 Sleeps 2530 Wakes up 2530 Personal projects or relaxation 2830 Third work shift 3230 Third work shift ends 3230 Evening meal, evening prayers 3300 Sleeps ----------------------------------------------------------- 16hrs work, 12hrs sleep, 8hrs other Saturdays and Sundays: ----------------------------------------------------------- 0530 Wakes up 0530 Exercise, morning prayers, morning meal 0630 Gear combat training 1030 Gear combat training ends 1030 Clean and reorganize work areas 1130 Mid-morning meal 1200 Personal projects 1630 Short break 1700 Personal projects or relaxation 2000 Light mid-day meal, mid-day prayers 2030 Sleeps 2630 Wakes up 2630 Personal projects 2830 Second work shift 3230 Second work shift ends 3230 Evening meal, evening prayers 3300 Sleeps ----------------------------------------------------------- 8hrs work, 14.5hrs sleep, 6.5hrs personal, 7hrs other